New Exercise Classes at The Studio - LOTTIE BERK with Jane Sweeting

Lotte Berk is a toning exercise, based on dance, yoga and physiotherapy. Designed to achieve a lean, supple and toned body, these exercises will help you seriously improve your curves.

Created over 60 years a go by a German dancer Lotte Berk, the moves are used worldwide ever since by professional performers, athletes and those searching for general fitness.

Classes are taught to mixed abilities in small groups. Each class begins with warm up exercises and continues through a comprehensive range of moves to thoroughly use all muscle areas, including mobilising and stretching.

The exercises are strenuous without being aerobic, achieving targeted results as the clients are encouraged to work at their own pace. All levels of ability and fitness are taken into account.

Please wear close fitting (but not restrictive) clothes so that Jane can monitor your movements effectively, feet must be covered with tights or socks, no other footwear is required.

Lessons from £9 for one hour. Trial class FOC.
Classes run on Monday and Wednesday mornings.

To book, please call Jane on 07790 969348
Email gerardnjane@hotmail.com
www.lotteberk.co.uk